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20 maj 2024 · According to some news stories and opinions, that’s good news for your brain, as caffeine boosts your mood and reduces your risk of Alzheimer’s, Parkinson’s and other brain diseases, especially when consumed in tea or coffee.
19 mar 2022 · High intake of boiled, unfiltered coffee has been associated with mild increase in cholesterol levels. The bottom line? Your coffee habit is probably fine and may even have some benefits. But if you have side effects from coffee, such as heartburn, nervousness or insomnia, consider cutting back.
24 paź 2024 · It will likely come as no surprise that coffee can offer a range of cognitive benefits, including increased alertness and improved mental performance. But research also indicates that moderate coffee drinkers have a lower risk of Alzheimer’s disease — one of the most common forms of dementia.
“Coffee and caffeine may be good for you.” Coffee’s potential health benefits have been known for a while, says Mayo Clinic nutrition expert Dr. Donald Hensrud. And a recent Harvard study shows moderate coffee intake may lower the risk of premature death from certain illnesses.
8 lip 2017 · Moderate caffeine intake was associated with a decreased risk of all-cause mortality, regardless of the presence or absence of coffee consumption. Coffee is consumed worldwide.
19 mar 2022 · Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks.
22 lut 2023 · Lifelong caffeine consumption may prevent cognitive decline and reduce risk of stroke and brain degenerative diseases such as Parkinson’s and Alzheimer’s. According to Donald Hensrud of the...
