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21 lut 2024 · Another popular way to get chia seeds into your diet is to make a simple chia pudding. When mixed with liquid, chia seeds develop a gelatinous coating, expanding in size and creating a pudding-like consistency.
27 wrz 2024 · The magic happens when you combine coconut milk, chia seeds, maple syrup, and vanilla. After a few hours in the fridge, it transforms into a luscious pudding packed with healthy fats, fiber, and protein. Serve it with fresh fruits, coconut, or crunchy nuts, and enjoy!
13 kwi 2023 · Depending on the milk you choose, you can double down on the chia pudding benefits and increase your mental focus while you’re at it! Coconut milk is an ideal base for your chia pudding because it contains fats called MCTs (medium-chain-triglycerides) which are easily used by the brain.
Coconut chia pudding is good for you, yet its rich texture gives it the indulgent “dessert for breakfast” vibe that I associate with vacation. Chia seeds are rich in fiber, protein, and omega-3 fatty acids. It Tastes Like a Tropical Vacation.
2 mar 2018 · Recipes. Chia Seed Pudding. 4.9 stars (54 ratings) 2 Comments. Jump to Recipe. Gluten Free Vegetarian Vegan Paleo Refined Sugar Free. Chia Seed Pudding is a delicious and healthy breakfast. It's easy to make and full of protein, healthy fats, and fiber. If you like tapioca pudding then you will LOVE chia pudding! Pin this recipe for later!
31 maj 2023 · Coconut milk chia pudding is a simple, healthy snack that you’ll want to make over and over again. Pure, clean flavor with sweet, juicy berries make this the ultimate healthy treat. This recipe is perfect for you if you aren’t interested in complex ingredients and flavors.
17 lut 2023 · Health Benefits of Chia Seeds. Coconut Chia Pudding (3-Ingredient Recipe) Recipe. In this simple recipe, creamy coconut goodness mingles with the wholesome goodness of chia seeds, coming together to create a breakfast treat that’s as easy to make as it is satisfying to eat.
