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27 sty 2016 · White Chia Coconut Pudding. Serves: 3. Nutrition: 347 calories, 14.8 g fat, 3.8 g saturated fat, 122 mg sodium, 60.3 g carbs, 15 g fiber, 31.9 g sugar, 6.3 g protein. This is an ideal recipe if you're in the mood for a rich, decadent pudding.
13 kwi 2023 · Coconut milk is an ideal base for your chia pudding because it contains fats called MCTs (medium-chain-triglycerides) which are easily used by the brain. MCTs aren’t digested the same as other fats, so you get a big boost of brain energy quicker than other healthy fats. 2. Supports weight loss goals.
8 wrz 2021 · There are a variety of ways to make chia pudding. If weight loss is your goal, it's important to keep the sugar content low while maximizing the protein and fat in your chia pudding. You can try my super simple chia pudding recipe for weight loss with the recipe and video below.
22 cze 2023 · IS COCONUT CHIA SEED PUDDING HEALTHY FOR YOUR SKIN? The skin loving benefits of my Coconut Chia Seed Pudding go beyond its delightful taste. Here are some reasons why it deserves a spot in your regular diet: Hydration and Moisture: Chia seeds are hydrophilic, meaning they absorb liquid and help retain moisture in your body, including your skin ...
6 gru 2023 · You can add chia seeds to almost any recipe to enhance its nutritional value, from breakfasts to lunches, and even desserts. In this article, we’ve curated a list of five delicious chia seeds recipes for you to try.
25 sty 2020 · Chia pudding is a delicious way to incorporate these nutrient dense seeds into your diet, and as an added bonus, they may aid in weight loss or weight management. This super simple basic chia pudding recipe is not only a nutritious choice, but it’s also a delicious one! In fact, this is the absolute best chia pudding recipe. Bold statement?
15 maj 2022 · Creamy, refreshing, chilled, and full of protein, this chia seed pudding is made with coconut milk for the best, easy healthy flavors. If you love chia pudding, then will love this simple flavorful recipe that you can top with your favorite fresh berries!
