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I’m your personal trainer and training partner Sydney Cummings Houdyshell and I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching ...
Join the Sydney Squad NOW!https://www.royalchange.fit/sydneysquadGrab your April 2023 PRE Workout program calendar HERE! https://shop.royalchange.fit/product...
HAPPY NEW YEAR! Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let's make 2020 our best year yet together! Join the Sy...
Program List. Focus on strength and sculpting mixed with high intensity cardio. Each workout combines two of the following 3 elements: strength (heavy weights), sculpt (lighter weights w/ more burn), sweat (high intensity cardio). Core strength, unilateral strength, stability and endurance.
30 Minute Full Body & Abs Workout | FLEX - Day 1. Man, did I struggle keeping a weight on my back during the plank. But overall, I liked this one! My arms are aching! Started my first program this morning after just discovering Sydney about a month ago and already seeing changes.
14 maj 2024 · One of the key components of Sydney Cummings’ full-body workout is its focus on comprehensive training. Unlike isolated exercises that target specific muscle groups, full-body workouts engage multiple muscle groups simultaneously, resulting in a more efficient and effective workout.
40 Full Body Strength & Conditioning | STRONG [BOOST] - Day 1. Well my sweat was still falling by the end of the cool down lol but I feel great right now! Burpees are tough but I'm always so amazed that I can do them so a big thanks to Sydney! Loving strong boost so far!
