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This 8 week 10 mile time trial plan will get you in tip top shape for completing your next 10 mile TT! You'll be cycling 4-5 times a week, focusing on maintaining power and heart rate in aerobic decoupling sessions, tempo, sweet spot, and vo2 max sessions
29 lut 2024 · Training for a 10-mile cycling time trial requires dedication, consistency, and a strategic approach. By incorporating a mix of interval workouts, tempo rides and specific race simulations into your training regimen, you'll be well-prepared to tackle the course with confidence.
29 paź 2019 · We have an article on Time Trial Training that explains what plans we recommend for each duration of TT. Here is an excerpt: For prologues or short hill climb time trials that are ten minutes or less in duration, your training focus will be wholly set on improving your power at VO2 Max. Base: Sweet Spot Base I&II. Build: Short Power Build.
This plan is designed to improve your capacity around time trial type efforts. The primary goal of this one is a 10 mile or 16 km time trial.
This plan is designed for athletes with a 10 mile Time Trial result of 26 minutes or more who are able to train in this discipline 2 times per week. Duration of the sessions are no more than 4 hours and the maximum volume per week is 8 hours.
Smash your 10 mile TT (Time Trial) PB in 6 weeks with this training plan! This plan will take you through all the key sessions needed to take you right up to race your fastest 10mile TT. There is a mixture of turbo and road sessions with the turbo sessions being done based on power.
25 cze 2018 · Ten miles is an iconic distance for British domestic time triallists. But how can you eke out every second possible this summer to set a new 10-mile PB? “The key for any kind of...
