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Exercise Program For Mid-portion Achilles Tendinopathy. The Heavy Load and Slow Resistance Program. Infographic based on Beyer et al. Am J Sports Med 2015;43:1704-1711. Illustrations by Jeanne Robertson. Infographic by Traven Blaney.
What is Achilles Tendinopathy? Achilles tendinopathy involves pain and swelling of the strong tendon that attaches the calf muscle to the heel. Most people experience a gradual improvement in symptoms and recover over 12 months or less. The advice in this booklet will support you in managing your heel pain.
Patient status: Pain and difficulty with all activities, difficulty performing ten 1‐legged heel raises. Goal: Start to exercise, gain understanding of their injury and of pain‐monitoring model. Treatment program: Perform exercises every day. Pain‐monitoring model information and advice on exercise activity.
These exercises are designed to help you initiate your rehabilitation protocol as a method to self-treat and manage your Achilles tendinitis pain. The goal is to improve your ankle, calf, and foot mobility while decreasing your pain levels and improving the general strength of the affected area.
a t i e n t P r o f i l e. This program is for adults (18-65 years) with > 3 months of uni- or bilateral, mid-portion Achilles tendinopathy symptoms. Daily, according to exercise progression phase.
Calf stretch exercises can help in Achilles tendinitis treatment. Many such exercises can be done readily at home without any specific equipment like the exercises listed below.
24 maj 2024 · Achilles tendonitis exercises focus on flexibility, strengthening, and progressive loading to relieve the heel pain. Here’s what you can do at home.
