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29 wrz 2024 · Dosage: How Much Choline Should I Take? Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. Not enough evidence is available to provide a recommended dietary allowance (RDA) for choline, but an adequate intake has been established.
- Carisa Brewster
Carisa D. Brewster is a freelance journalist with over 20...
- What Does Lecithin Do For You
Severe allergic reaction: Avoid using lecithin if you have a...
- Jennifer Lefton, Ms, Rd/N, Cnsc, Fand
Jennifer Lefton is a Registered Dietitian/Nutritionist...
- Carisa Brewster
Choline overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
It's recommended that adult females consume 425 mg daily, and adult males consume 550 mg daily to maintain adequate nutrition. When pregnant, 450 mg should be consumed daily, and when...
How much choline do I need? The amount of choline you need each day depends on your age and sex. Average daily recommended amounts are listed below in milligrams (mg). What foods provide choline? Many foods contain choline. You can get recommended amounts of choline by eating a variety of foods, including the following:
17 kwi 2024 · Women in Europe report an average choline intake of 291 (France) to 374 (Sweden) mg per day, while women in the United States get an estimated 250–443 mg per day, and Australian women have an average choline intake of 244 mg per day.
3 lip 2023 · 14–19 years: 400 mg per day for women and 550 mg per day for men; Adult women: 425 mg per day; Adult men: 550 mg per day; Breastfeeding women: 550 mg per day; Pregnant women: 930 mg per day
Choline is available as a dietary supplement as choline chloride or choline bitartrate and as lecithin, which usually contains approximately 25 percent phosphatidylcholine or 3 to 4 percent choline by weight.
