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Calories, fat, protein, and carbohydrate values for for 1 Tbsp Chia Seed and other related foods.
- Low CARB
Product contains no more than 8g carbs, 35% of calories from...
- Mediterranean Diet
1 slice 20 Calories. Riced Veggies, Cauliflower Risotto...
- Low CARB
11 maj 2023 · Bottom Line. Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of protein, and many essential minerals and antioxidants. They may help improve digestive health, lower...
Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. They are the richest plant source of omega-3 fatty acids.
22 cze 2016 · Calories and other nutrition information for Seeds, chia seeds, dried - 1 tbsp from USDA.
1 Tbsp of chia seeds (1 tbsp) (Hilton Garden Inn) contains 60 Calories. The macronutrient breakdown is 34% carbs, 53% fat, and 13% protein. This has a relatively high calorie density, with 500 Calories per 100g.
15 wrz 2024 · Chia seeds provide vital micronutrients, especially minerals. In a 1-ounce serving, you'll get 179mg of calcium (about 13% of the daily value) and 2.2g of iron (about 12% of the daily value). Chia seeds are an excellent source of magnesium and a good source of zinc.
A pie chart showing the macro nutrient components for Chia Seeds (1 Tbsp). This food consists of 10.7% water, 16.5% protein, 42.1% carbs, 30.7% fat, and 0% alcohol.
