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Calories, fat, protein, and carbohydrate values for for 1 Tbsp Chia Seed and other related foods.
- Low CARB
Product contains no more than 8g carbs, 35% of calories from...
- Mediterranean Diet
20 Calories. Riced Veggies, Cauliflower Risotto Medley Green...
- Low CARB
11 maj 2023 · Nutrition facts. Chia seeds contain 138 calories per ounce (28 grams). By weight, they are 6% water, 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein. The nutrients in 3.5...
1 Tbsp of chia seeds (1 tbsp) (Hilton Garden Inn) contains 60 Calories. The macronutrient breakdown is 34% carbs, 53% fat, and 13% protein. This has a relatively high calorie density, with 500 Calories per 100g. Nutrition Facts. For 1 Tbsp of chia seeds (1 tbsp) (12g) Pecans (1 Tbsp) Hilton Garden Inn. Flaxseed (1 Tbsp) Hilton Garden Inn.
Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. They are the richest plant source of omega-3 fatty acids.
A donut chart showing which nutrients contribute to the caloric total. There are 49 calories in Chia Seeds (1 Tbsp) coming from 13% protein, 33% carbs, 54% fat, and 0% alcohol.
15 wrz 2024 · Chia Seed Nutrition Facts. The following nutrition information is provided by the USDA for 1 ounce (28g) of dry chia seeds. Calories: 138. Fat: 8.7g. Sodium: 5mg. Carbohydrates: 12g. Fiber: 9.8g. Sugars: 0g. Protein: 4.7g. Carbs. In 1 ounce of dried chia seeds, there are 12 grams of carbohydrates. Of this, nearly 10 grams come from fiber.
A donut chart showing which nutrients contribute to the caloric total. There are 138 calories in Chia Seeds coming from 13% protein, 33% carbs, 54% fat, and 0% alcohol.
