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16 lis 2011 · The most preferred solid food by Grandmasters included chocolate (80.5%), fruits (14.6%) and cereal bars (9.8%). Regarding types of fluid, main preferences were water (72.1%), coffee (42.6%), tea (29.5%) and fruit juice (23.6 %). EXERCISES
As explained in my article on the subject if Chess is a sport, we actually burn a LOT of calories during a Chess game. From that point, we aren’t that far away from these two endurance sports. You won’t see Federer eat a whole Banana in between two sets because he feels hungry.
Water is a compulsion that is usually seen on chess game tables. According to Kelly Hammer, a professional sports nutritionist , “not drinking enough water during a game increases the prevalence of fatigue, headaches, and low blood pressure which may negatively affect the results.”
Per 1 bar - Calories: 193kcal | Fat: 7.65g | Carbs: 28.55g | Protein: 3.27g Other sizes: 1 bar - 125kcal , 1 oz - 127kcal , 100 g - 448kcal , more...
Per 1 bar - Calories: 209kcal | Fat: 13.48g | Carbs: 18.96g | Protein: 6.20g Other sizes: 1 serving (28 g) - 146kcal , 1 serving (40 g) - 209kcal , 100 g - 522kcal , more...
1 mar 2012 · Personalized health review for Pepperidge Farm Chessmen: 120 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
28 paź 2024 · The article expounds: “Robert Sapolsky, who studies stress in primates at Stanford University, says a chess player can burn up to 6,000 calories a day while playing in a tournament, three times what an average person consumes in a day.
