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The cherry fruit is a nutrient dense food with relatively low caloric content and significant amounts of important nutrients and bioactive food components including fiber, polyphenols, carotenoids, vitamin C, and potassium [18]. In addition, cherries are also good source of tryptophan, serotonin, and melatonin [19,20].
Health benefits of cherry fruit. Cherries are one of the very low calorie fruits; yet are rich source of nutrients, vitamins, and minerals. Both sweet as well as tart Cherries are packed with numerous health benefiting compounds that are essential for wellbeing. Cherries are pigment rich fruits.
30 lip 2022 · These small fruits grow all around the world, and they are one of the most popular fruits globally. In addition to their great taste, cherries may also offer several health benefits. This article provides a guide to the nutrition profile and potential benefits of cherries.
2 sie 2017 · Sweet cherry (Prunus avium L.) is known to be a fruit highly appreciated in markets by consumers, not only for its organoleptic characteristics but also for its high antioxidant activity due to...
1 cze 2021 · Studies focusing on tart cherry consumption have demonstrated particular benefits in recovery from exercise-induced muscle damage and diabetes associated parameters.
Both sweet and sour cherries present a very low caloric content: 63.0 kcal (263.34 kJ) per 100 g for sweet cherry and 50.0 kcal (209 kJ) per 100 g for sour cherry (USDA ARS, 2016). They are also considered an ex-cellent source of numerous nutrients and phytochemicals (McCune et al., 2011), which is one of the major reasons for their
Cherry Nutrition Facts. One cup of cherries (138g) provides 87 calories, 22 grams of carbohydrates, 3 grams of fiber, 1.4 grams of protein, 3 grams of fat, and 17.7 grams of sugars. Cherries are a good source of vitamin C, potassium, calcium, magnesium, iron, and folate.
