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4 maj 2024 · Calories in Cherries . A single serving of sweet, raw cherries with pits (1 cup, or 138g) has 87 calories. A 1 cup serving (103g) of sour raw cherries with pits has 89 calories per serving. A 100-gram serving of canned, drained maraschino cherries has 165 calories.
30 lip 2022 · Health Benefits. Based on their nutrition profile and research into cherry consumption, here are some potential benefits the fruit may offer. May Have Anti-Inflammatory Properties. Numerous studies have demonstrated that cherries or cherry products can have an anti-inflammatory effect.
10 lip 2023 · Nutrition Facts for Cherries. One cup of fresh cherries contains: [1] Calories: 95. Protein: 1.6 grams (g) Fat: 0.3 g. Carbohydrate: 24 g. Fiber: 3.2 g (making them a good source) Sugars: 19.2...
25 mar 2020 · Calories: 51. Fat: 0.3 g. Carbs: 12.5 g. Fiber: 1.7 g. Sugar: 8.7 g. Protein: 1 g. That's just the beginning, though. Here are eight legit benefits cherries have to offer. Cherries have a lot of...
10 paź 2024 · Calories: 97. Protein: 2 grams. Carbs: 25 grams. Fiber: 3 grams. Vitamin C: 18% of the. Daily Value (DV) Potassium: 10% of the DV. Copper: 5% of the DV. Manganese: 5% of the DV. These...
17 sie 2020 · Cherries are very nutritious and boast a variety of health benefits, from plentiful antioxidants, to good-for-you vitamins, nutrients and a healthy dose of fiber. Including cherries in your daily diet regimen may provide anti-aging benefits, reduce inflammation, improve sleep and aid in weight loss.
26 cze 2023 · Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus which ones are more nutritious.
