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1. www.verywellfit.com › cherries-nutrition-facts-calories-and-their-healthCherry Nutrition Facts and Health Benefits - Verywell Fit

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   4 maj 2024 · Cherry Nutrition Facts . A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA.

2. www.nutritionadvance.com › cherries-nutrition-benefitsCherries 101: Nutrition Facts and Potential Benefits

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   30 lip 2022 · These small fruits grow all around the world, and they are one of the most popular fruits globally. In addition to their great taste, cherries may also offer several health benefits. This article provides a guide to the nutrition profile and potential benefits of cherries.

3. www.seniorfitness.org › health-benefits-of-cherries7 Health Benefits of Cherries: Improve Health, Reduce...

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   4 dni temu · Cherries are nutrient-dense and low in calories. A one-cup serving provides: Nutrient Amount per Cup; Calories: 74 kcal; Carbohydrates: 19 g; Fiber: 2.5 g; Protein: 1.24 g; Fat: ... 13 mg. These nutrients support digestive health, immune function, and blood pressure regulation. 7 Health Benefits of Cherries. Cherries are not only delicious but ...

4. www.healthline.com › nutrition › cherries-benefits7 Impressive Health Benefits of Cherries

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   10 paź 2024 · Calories: 97. Protein: 2 grams. Carbs: 25 grams. Fiber: 3 grams. Vitamin C: 18% of the. Daily Value (DV) Potassium: 10% of the DV. Copper: 5% of the DV. Manganese: 5% of the DV. These...

5. www.everydayhealth.com › diet-nutrition › cherries-nutrition-benefits-types-sideAll About Cherries: Nutrition, Benefits, Types, Side Effects, and...

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   10 lip 2023 · Nutrition Facts for Cherries. One cup of fresh cherries contains: [1] Calories: 95. Protein: 1.6 grams (g) Fat: 0.3 g. Carbohydrate: 24 g. Fiber: 3.2 g (making them a good source) Sugars:...

6. www.foodfact.info › food › cherryCherry: Complete Nutrition Data | Food Fact

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   50 Calories per 100g. and how it has been used in different cultures. A cherry is a juicy, succulent and enticing stone fruit with a vibrant red or yellow hue, numerous seeds and a sweet, slightly tart flavor. Bursting with history and symbolism, cherries have been heralded for centuries in a multitude of cultures.

7. minnetonkaorchards.com › cherry-nutritionCherry Nutrition: A Guide to Calories, Vitamins, and Health...

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   21 wrz 2021 · All these nutrients from the fruit help offer numerous benefits to the body. According to the United States Department of Agriculture (USDA), one cup of cherries with no pits contains: Calories – 97 kcal. Sugar – 20g. Fiber – 3g. Protein – 2g. Carbohydrate – 25g. Potassium – 342mg. Fat – 0.3g. Vitamin C – 11mg. Calcium – 20mg. Vitamin K – 3.2 mg.