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4 maj 2024 · Cherry Nutrition Facts . A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA.
30 lip 2022 · First of all, the nutritional values of cherries will slightly differ depending on the variety, of which there are dozens. With this in mind, the following table shows the full nutrition profile for general sweet and sour cherries per 100 grams.
10 paź 2024 · 7 Impressive Health Benefits of Cherries. Cherries are one of the most beloved fruits and for good reason. They’re delicious and pack vitamins, minerals, and plant compounds with powerful...
10 lip 2023 · Research suggests that cherries (in fresh, dried, and juice form) may help reduce inflammation and exercise-induced muscle soreness, lower blood pressure, ease pain in arthritis, improve sleep,...
Cherry fruit is packed up to the brim with health-benefiting nutrients and unique anthocyanin antioxidants. Nutrition profile per 100 g cherries: Calories- 63, Vitamin C -7 mg, Vitamin A- 64 IU, Copper- 0.060 mg, and Potassium -222 mg.
26 cze 2023 · This article examines the many types of cherries, their nutritional profile, and the benefits of regularly incorporating cherries into your diet.
Cherry Fruit: geographic origins; consumption history and today; Nutrition Facts: vitamins, minerals and phytochemical components; Health Benefits: medicinal uses based on scientific studies
