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26 lis 2022 · Cheat curls are an effective biceps exercise, but that doesn’t mean you need to do them all the time. There are several variations and alternatives you can use to keep your workouts productive and interesting: 1. Dumbbell cheat curl. While there is nothing wrong with barbell cheat curls, some lifters may prefer to use dumbbells.
The cheat curl is a weightlifting exercise that involves using momentum to lift a barbell or dumbbell from a lowered position to the shoulders. It is often used as a variation of the traditional bicep curl to increase the amount of weight lifted and target different muscle fibers.
The Cheat Curl involves a slight swaying or rocking motion during the exercise, which helps generate momentum to lift the weight. This allows individuals to push beyond their normal strength threshold and recruit additional muscle fibers, leading to greater muscle growth and strength gains.
Barbell Cheat Curls are a great arm exercise to build bigger and stronger biceps. Full video breakdown + recommended sets & reps inside!
The cheating barbell biceps curl is an advanced exercise performed with heavier weights than a traditional barbell curl. The exercise specifically targets the biceps and forearms but recruits the back and shoulders to assist with the lift.
11 lut 2022 · Overall, barbell cheat curls are a great exercise for building bigger biceps. You will now have a better idea of the benefits of these curls and how you can perform them effectively. The key thing to remember is to perform these ‘cheat’ exercises safely and securely.
Let’s get the biceps SMACKED with some cheat curls. Use this QUAD set to stimulate massive growth, two times a week. 1A) Cheat Hammer Curls 5 x 7/7 at a weight you must use a torso swing to achieve success. 1B) Seated Slow Eccentric Hammer Curls (perfect movement) 5 x 12/12. 1C) Standing Barbell Cheat Curl 5 x 6
