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1. stacks.cdc.gov › view › cdcDo Your Children Get Enough Sleep? - CDC Stacks

   stacks.cdc.gov › view › cdc

   Make sure kids are active during the day so they can fall asleep at night. Model good sleep behaviors for kids. Keep bedrooms quiet, dark, and a comfortable temperature. Remove electronic devices from the bedroom. DON’T GET ENOUGH SLEEP HOURS OF SLEEP PER NIGHT

   • About Sleep | Sleep | CDC - Centers for Disease Control and Prevention

     Good sleep is essential for our health and emotional...

2. www.cdc.gov › sleep › aboutAbout Sleep | Sleep | CDC - Centers for Disease Control and...

   www.cdc.gov › sleep › about

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   Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep you need changes as you age. Talk to your healthcare provider if you have problems sleeping.

3. safetosleep.nichd.nih.gov › resources › orderOrder, Print, and Download Materials | Safe to Sleep®

   safetosleep.nichd.nih.gov › resources › order

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   Order, Print, and Download Materials. The Safe to Sleep ® campaign offers a variety of free materials, including booklets, handouts and infographics, to help people learn about safe infant sleep and share safe sleep information with friends, family, and others.

4. www.cdc.gov › sleep › data-researchFastStats: Sleep in Children | Sleep | CDC - Centers for Disease...

   www.cdc.gov › sleep › data-research

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   15 maj 2024 · This page covers the latest stats on insufficient sleep among children ages 4 months to 14 years. For daily recommended hours of sleep for children, see About Sleep. For stats on older children, see FastStats: Sleep in High School Students.

5. aasm.org › resources › pdfRecommended Amount of Sleep for Pediatric Populations: A...

   aasm.org › resources › pdf

   Sleep is essential for optimal health in children and adolescents. Members of the American Academy of Sleep Medicine developed consensus recommendations for the amount of sleep needed to promote optimal health in children and adolescents using a modified RAND Appropriateness Method.

6. www.cdc.gov › mmwr › volumesShort Sleep Duration Among Infants, Children, and Adolescents...

   www.cdc.gov › mmwr › volumes

   Overall, 34.9% of persons aged 4 months–17 years slept less than recommended for their age (Table 1). The prevalence of short sleep duration ranged from 31.2% among adolescents aged 13–17 years to 40.3% among infants aged 4–11 months.

7. www.aap.org › en › news-roomSafe Sleep Campaign Toolkit - American Academy of Pediatrics

   www.aap.org › en › news-room

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   2 lip 2024 · Many of us work to make safe infant sleep the norm. To help guide conversations about safe sleep with families, the American Academy of Pediatrics has developed a suite of materials including posters, infographics, videos and social media messages. Please download, share and post these materials.