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DON’T GET ENOUGH SLEEP. Sleep is critical to prevent: DIABETES. OBESITY. POOR MENTAL HEALTH. INJURIES. ATTENTION OR BEHAVIOR PROBLEMS. Tips for Good Sleep. Set bed and wake-up times at the same time each day, including weekends.
- About Sleep | Sleep | CDC - Centers for Disease Control and Prevention
Getting enough sleep and good sleep quality are essential...
- About Sleep | Sleep | CDC - Centers for Disease Control and Prevention
Getting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep you need changes as you age. Talk to your healthcare provider if you have problems sleeping.
Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health.
Overall, 34.9% of persons aged 4 months–17 years slept less than recommended for their age (Table 1). The prevalence of short sleep duration ranged from 31.2% among adolescents aged 13–17 years to 40.3% among infants aged 4–11 months.
15 maj 2024 · This page covers the latest stats on insufficient sleep among children ages 4 months to 14 years. For daily recommended hours of sleep for children, see About Sleep. For stats on older children, see FastStats: Sleep in High School Students.
Order, Print, and Download Materials. The Safe to Sleep ® campaign offers a variety of free materials, including booklets, handouts and infographics, to help people learn about safe infant sleep and share safe sleep information with friends, family, and others.
Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health.
