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The National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health . 2015;1(1):40–43. Paruthi S, Brooks LJ, D'Ambrosio C, et al. Recommended amount of sleep for pediatric populations: a consensus statement of the American Academy of Sleep Medicine.
The basics. This page covers the latest stats on insufficient sleep among children ages 4 months to 14 years. For daily recommended hours of sleep for children, see About Sleep.For stats on older children, see FastStats: Sleep in High School Students.. This information is based on the National Survey of Children's Health (NSCH), which asks parents about their children's health.
Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health.
23 wrz 2021 · * Short sleep duration is defined as <12 hours for infants aged 4–11 months, <11 hours for children aged 1–2 years, <10 hours for children aged 3–5 years, <9 hours for children aged 6–12 years, and <8 hours for adolescents aged 13–17 years.
15 lis 2016 · Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health.
15 cze 2016 · Members of the American Academy of Sleep Medicine developed consensus recommendations for the amount of sleep needed to promote optimal health in children and adolescents using a modified RAND Appropriateness Method. The recommendations are summarized here.
13 cze 2016 · Children one to two years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children three to five years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health.
