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Download and print 42 CBT worksheets and exercises for self-help or therapy. The worksheets cover various CBT topics, models and skills, and are part of the Think CBT Workbook.
Download free CBT handouts and PDFs. Resources include thought logs, CBT models, behavioral activation, cognitive restructuring, and more.
Explore our range of CBT worksheets, exercises, information handouts, self-help guides, audio therapy tools, and the Treatments That Work™ series. Translations are available in over 70 languages, and many of our resources are downloadable in multiple formats to suit your therapy style.
CBT Worksheets and exercises are an important part of cognitive behavioral therapy. Download free PDF CBT resources like restructuring thought records.
12 kwi 2024 · These 17 Positive CBT & Cognitive Therapy Exercises [PDF] include our top-rated, ready-made templates for helping others develop more helpful thoughts and behaviors in response to challenges, while broadening the scope of traditional CBT.
Psychology Tools CBT worksheets, exercises, information handouts, and therapy resources have been carefully designed to support your clinical work. Available in over 70 languages, each is downloadable in multiple formats to suit your therapy style.
Download our FREE CBT Toolkit to challenge negative thinking! Includes worksheets on cognitive distortions, fact vs. opinion, & overcoming worst-case scenario thinking. Empower clients with CBT!
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