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  1. www.healthline.com › health › womens-health16 Foods to Eat (and Some to Avoid) During Your Period -...

    21 lut 2023 · Eating healthy foods and drinking lots of water during your period is key to help stave off symptoms such as bloating and cramping. Eat things like leafy greens, fish, and yogurt.

  2. www.medicalnewstoday.com › articles › foods-to-avoid-with-high-blood-pressure50 foods to avoid with high blood pressure - Medical News Today

    27 paź 2023 · Eating certain foods can cause high blood pressure and increase the risk of severe health complications. Learn about 50 foods and drinks to avoid here.

  3. www.healthcentral.com › article › blood-pressure-affect-menstrual-cyclesDoes Your Blood Pressure Change During Your Period? -...

    18 lis 2022 · While there’s not a ton of data to suggest that your period significantly affects your blood pressure, there are many other factors unique to women that play a role in high blood pressure,...

  4. www.healthline.com › health › high-blood-pressure-hypertensionWhat to avoid eating or drinking with high blood pressure -...

    9 lut 2024 · Foods to avoid. Foods to eat. Outlook. Avoiding over-processed foods, such as deli meat and canned soups, in favor of nutrient-rich whole foods, may help you manage your blood pressure. Diet can...

  5. www.verywellhealth.com › what-to-eat-on-your-period-8629352What to Eat on Your Period: Foods to Eat and Avoid - Verywell...

    22 kwi 2024 · Eating certain foods during your period may help relieve symptoms like cramps, while others, like spicy foods, may make them more severe. Learn more.

  6. flo.health › menstrual-cycle › lifestyleWhich Foods to Eat and Avoid During Your Period - Flo

    3 lut 2023 · It is important to choose carefully foods to eat and avoid on your period. Find out what foods can help boost your energy, relieve cramps, or increase estrogen levels.

  7. www.verywellhealth.com › food-for-high-blood-pressure-8348308Food for High Blood Pressure: What To Eat, What To Avoid -...

    16 lis 2023 · Foods to Avoid. If you have high blood pressure (hypertension), the foods you eat can play a significant role in helping you manage the condition. Over time, high blood pressure can damage the arteries and increase the risk of kidney disease, stroke, and heart attack.

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