Search results
6 cze 2024 · Carrots are a great snack — crunchy, full of nutrients, low in calories, and sweet. They’re associated with heart and eye health, improved digestion, and even weight loss .
The Benefits of Carrots. Carrots are highly nutritious and contain large amounts of beta-carotene, a source of vitamin A, which helps to maintain healthy eyesight and boost the immune system. Carrots also provide a good source of dietary fiber, which helps to regulate blood sugar and cholesterol.
20 maj 2024 · Carrot Nutrition Facts. One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following carrot nutrition information is provided by the USDA.
9 lis 2023 · Carrot nutrition (100 grams). Richest in Vitamin A: 16706IU (334% of DV), Vitamin A RAE: 835µg (93% of DV). Glycemic Index: 39, Calories:41, Net carbs: 6.78, Protein: 0.93. Source: USDA
22 cze 2023 · Carrots are a great-tasting vegetable that provides a wide range of nutrients for very few calories. Here's a guide to their nutritional benefits.
23 cze 2022 · Proven health benefits of carrots and their nutrition value - carbs, calories, fiber, vitamins and more.
Nutrition and Health. Increasing dietary fibre can prevent constipation and benefit gut health. Chloride contributes to normal digestion by production of stomach acid. Vitamin A contributes to the maintenance of normal vision and skin. Ideas For Eating and Cooking . Carrots can be used in savoury cooking or be made into delicious.
