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6 cze 2024 · The carrot is a root vegetable that is often claimed to be the perfect health food. It is highly nutritious, and loaded with fiber and antioxidants.
20 maj 2024 · Carrot Nutrition Facts. One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following carrot nutrition information is provided by the USDA.
8 sty 2015 · Daily Value: 204%. Vitamin K. Amount: 8.1 mcg. Daily Value: 10%. Men who consume more betacarotene—the very reason carrots are orange—can significantly delay cognitive aging, according to ...
17 sty 2024 · Summary. Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, carrots can help support immune function, wound healing, and digestive health, as well as...
Carrots are highly nutritious and contain large amounts of beta-carotene, a source of vitamin A, which helps to maintain healthy eyesight and boost the immune system. Carrots also provide a good source of dietary fiber, which helps to regulate blood sugar and cholesterol.
22 cze 2023 · Carrots are a great-tasting vegetable that provides a wide range of nutrients for few calories. Here's a guide to their nutritional benefits.
25 sty 2024 · Carrot Nutrition. One serving of carrots, which equals half a cup, contains: 25 calories; 6 grams of carbohydrates; 2 grams of fiber; 3 grams of sugar; 0.5 grams of protein
