Search results
6 cze 2024 · Carrots are a great snack — crunchy, full of nutrients, low in calories, and sweet. They’re associated with heart and eye health, improved digestion, and even weight loss .
20 maj 2024 · Carrot Nutrition Facts. One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following carrot nutrition information is provided by the USDA.
23 cze 2022 · Proven health benefits of carrots and their nutrition value - carbs, calories, fiber, vitamins and more.
22 cze 2023 · Carrots are a great-tasting vegetable that provides a wide range of nutrients for few calories. Here's a guide to their nutritional benefits.
Carrots are highly nutritious and contain large amounts of beta-carotene, a source of vitamin A, which helps to maintain healthy eyesight and boost the immune system. Carrots also provide a good source of dietary fiber, which helps to regulate blood sugar and cholesterol.
9 lis 2023 · Carrot nutrition (100 grams). Richest in Vitamin A: 16706IU (334% of DV), Vitamin A RAE: 835µg (93% of DV). Glycemic Index: 39, Calories:41, Net carbs: 6.78, Protein: 0.93.
21 sie 2024 · Carrots are a nutrient-dense and versatile root vegetable that contains vitamins, minerals, and plant-based compounds associated with reduced risk of diabetes, cancer, and heart disease. They also contain compounds that can benefit the gut, eyes, skin, and cells.
