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We will be hitting our entire core in this 15 minute standing abs workout with dumbbells. Alongside the abs and core, the shoulders, arms, chest and back are...
A dumbbell ab workout perfect for post any workout or even on an active rest day alon... Ten minutes of working on strengthening our ab muscles and entire core!
All you will need for this abdominal muscle targeting workout is your mat and a pair of lighter dumbbells.
15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells - Follow along with me on YouTube: https://youtu.be/QFwEQqbdCo4. We will be hitting our entire core in this 15 minute standing abs workout with dumbbells.
24 lip 2021 · Caroline previews the next exercise during the recovery. 15 Min Standing Abs Workout | Arms + Core with Dumbbells is 17:39 minutes; 1:30 minute intro, no warm up and one minute stretch. Equipment: dumbbells. Caroline is using 4kg/8.8 pound dumbbells. The weights listed below are what I used. Single arm cross punch (6# DBs)
10 Minute STANDING ABS WORKOUT at Home: https://youtu.be/qQ8m9buod0Q This standing abs workout will target your entire core including back and hips. There will also be a lot of balance involved so will use core even though you may not feel it, this will increase your core strength.
17 maj 2022 · We will be hitting our entire core in this 15 minute standing abs workout with dumbbells. Alongside the abs and core, the shoulders, arms, chest and back are involved so turning this into a great upper body workout too!
