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15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells. Hello, and welcome! I'm Caroline Girvan, Certified Personal Trainer, MNU Certified Nutritionist, and Pre and Postnatal...
Ready for a FUNCTIONAL CORE workout? 🔥 This is a 15 min standing abs workout USING DUMBBELLS!
A dumbbell ab workout perfect for post any workout or even on an active rest day alon... Ten minutes of working on strengthening our ab muscles and entire core!
We will be hitting our entire core in this 15 minute standing abs workout with dumbbells. Alongside the abs and core, the shoulders, arms, chest and back are involved so turning this into a great upper body workout too!
24 lip 2021 · Caroline previews the next exercise during the recovery. 15 Min Standing Abs Workout | Arms + Core with Dumbbells is 17:39 minutes; 1:30 minute intro, no warm up and one minute stretch. Equipment: dumbbells. Caroline is using 4kg/8.8 pound dumbbells. The weights listed below are what I used. Single arm cross punch (6# DBs)
17 maj 2022 · We will be hitting our entire core in this 15 minute standing abs workout with dumbbells. Alongside the abs and core, the shoulders, arms, chest and back are involved so turning this into a great upper body workout too! Where else better go gain core training inspiration from than boxing!
This standing abs workout will target your entire core including back and hips. There will also be a lot of balance involved so will use core even though you may not feel it, this will increase your core strength.
