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We will be hitting our entire core in this 15 minute standing abs workout with dumbbells. Alongside the abs and core, the shoulders, arms, chest and back are...
Ready for a FUNCTIONAL CORE workout? 🔥 This is a 15 min standing abs workout USING DUMBBELLS! The use of weights will help to increase the intensity to real...
Hello, my friends, how are you? In today’s video, we’re going to do 34 minutes of standing cardio, focused on helping you achieve a slim waist and a flat bel...
17 maj 2022 · We will be hitting our entire core in this 15 minute standing abs workout with dumbbells. Alongside the abs and core, the shoulders, arms, chest and back are involved so turning this into a great upper body workout too!
Caroline Girvan – Personal Trainer | Fitness, Nutrition & YouTube. Subscribe to My YouTube Channel. CGX App. EPIC Programs. Free Programs & Series. Join me one last time in my final 10 Week EPIC Program. Download your FREE Guide and Calendar now and join the EPIC community across the world.
This is a 15 minute ab workout at home to focus on the stability and strength of your core and train your body on how to engage your core fully as well as hitting those ab muscles!
17 lis 2021 · This 20-minute Caroline Girvan abs workout falls into the latter — it hurts, but if you’re looking to blast your core, I’ve found a way to do it, without any equipment. Girvan’s workout...
