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The favorite choice for the term "Plums" is 1 Plums which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Plums is shown below.
14 cze 2024 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.
Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7. Source: USDA
Plum, fresh (1 cup) contains 18.8g total carbs, 15.3g net carbs, 0.5g fat, 1.2g protein, and 76 calories.
30 mar 2021 · Plums are a good source of vitamins A and C, and they are low in fat. Learn more nutrition facts about plums, plus their health benefits.
1 cze 2022 · Carbohydrates: One plum contains 7.5 grams of carbohydrates, which includes 0.9 grams of fiber and 6.5 grams of naturally occurring sugars. Protein: One plum has 0.5 grams of protein. Vitamins, Minerals and Other Micronutrients.
Carbs 96 % Percent Calories. 1 cup, pitted of plums (Canned, purple, water pack, solids and liquids) contains 102 Calories. The macronutrient breakdown is 96% carbs, 0.2% fat, and 3% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (13% of your Daily Value). Nutrition Facts. For 1 cup, pitted of plums (249g)
