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12 maj 2023 · Oranges are richer in calories, protein, and carbohydrates, including fiber and sugar, whereas grapefruits contain more fats. Oranges win in the vitamin category, being richer in vitamins C, E, B1, B2, B3, B6, and B9. Grapefruits, however, contain a much higher concentration of vitamin A.
22 paź 2024 · We've ranked these common fruits based on a recommended serving size, but also provide information about how many carbs per 100 grams of fruit (about 3.5 ounces) to give you a better understanding when you're (literally) comparing apples to oranges.
17 wrz 2023 · Oranges (12.8 g Net Carbs Per Small Fruit) Natasa Mandic/Stocksy. Oranges are another choice on a low-carb diet, with a small orange containing 12.8 g of net carbs, per the USDA. Oranges...
8 maj 2023 · Oranges are richer in vitamin C, whereas grapefruit contains a much higher concentration of vitamin A. When it comes to minerals, oranges contain more folate, copper, and potassium, whereas grapefruit is higher in beta-carotene.
Grapefruits are lower in natural sugars as well as carbohydrates when compared to an orange. They do have a higher fat content though than an orange. Grapefruits are often recommended as a healthy fruit for weight loss diets but it depends on your eating style and goals so keep that in mind.
Carbs amount is higher in Orange than in Grapefruit.
Oranges have overall higher carbohydrates, breaking down into more grams of sugar and fiber than grapefruit. Oranges provide more vitamin C, offering 77 percent of the daily needs as well as being higher in selenium and one of the B vitamins, thiamin.
