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FoodData Central. USDA’s comprehensive source of food composition data with multiple distinct data types. Analytical data/metadata on commodity and minimally processed food samples. Source: USDA. Updates: Twice annually - April & October. Browse Downloads Read More. Historical data derived from analyses, calculations, and published literature.
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16 cze 2024 · One medium-sized kiwi (75g) provides 42 calories, 0.1g of protein, 10.1g of carbohydrates, and 0.4g of fat. Kiwis are an excellent source of vitamin C, fiber, and potassium. The following kiwi nutrition information is provided by the USDA. Calories: 42.
A pie chart showing the macro nutrient components for Cooked White Rice. This food consists of 68.7% water, 2.7% protein, 28.3% carbs, 0.3% fat, and 0% alcohol.
22 lut 2016 · cup, sliced (180 g) Amount Per Serving. Calories 110. % Daily Value*. Total Fat 0.9g 1%. Saturated Fat 0.1g 0%. Trans Fat 0g. Polyunsaturated Fat 0.5g. Monounsaturated Fat 0.1g.
22 lut 2016 · Total Carbohydrates 158g 57%. Protein 13g. Potassium 152mg 3%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.
This tool will calculate daily nutrient recommendations based on the Dietary Reference Intakes (DRIs) established by the Health and Medicine Division of the National Academies of Sciences, Engineering and Medicine. The data represents the most current scientific knowledge on nutrient needs. Individual requirements may be higher or lower than ...
A pie chart showing the macro nutrient components for Kiwifruit. This food consists of 83.6% water, 1.1% protein, 14.7% carbs, 0.5% fat, and 0% alcohol.