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How are Kiwifruit and Blueberry different? Kiwifruit is richer in Vitamin C, Vitamin K, Copper, Potassium, and Vitamin E , while Blueberry is higher in Manganese. Kiwifruit covers your daily need of Vitamin C 92% more than Blueberry. Kiwifruit contains 6 times more Calcium than Blueberry.
4 lut 2008 · There are 41 calories in a 1/2 cup of Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein.
16 cze 2024 · One medium-sized kiwi has 44 calories, 10.5g of carbs, and 0.3g of fat. Kiwis are excellent sources of vitamin C, fiber, and potassium.
Carbs in Blueberries. The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 21 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blueberries is shown below.
20 lut 2019 · This is equivalent to about 130 blueberries or 1.25 cups of blueberries, depending on their size. Generally, if you want to eat more blueberries, aim to eat about 1 cup of fresh or frozen...
5 cze 2024 · Blueberry Nutrition Facts. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA.
Blueberries, fresh (1 cup) contains 21.4g total carbs, 17.9g net carbs, 0.5g fat, 1.1g protein, and 84 calories.
