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20 lut 2023 · Blueberry provides 14.5g of carbs compared to 12g containing raspberry. The sweetness of blueberry is linked to its higher sugar content. Fiber. Raspberry is 2.1g richer in fiber than blueberry. Raspberry is a good source of soluble fiber and helps lower total blood cholesterol levels.
Nutrition Comparison of Raspberries vs Blueberries vs Strawberries. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 200,000 foods.
5 cze 2024 · Carbs. One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates. It also yields nearly 4 grams of fiber. Though a cup of blueberries contains 15 grams of total sugar, its glycemic load, which factors in how much of a particular food will raise blood sugar levels, is below 10, which is considered low. Fats.
18 kwi 2022 · Blueberry nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Fiber: 2g (10% of DV). Glycemic Index: 53, Calories:57, Net carbs: 12.09, Protein: 0.74. Source: USDA
1 sty 2020 · According to the USDA, blueberries' carbohydrate amount is 17 grams of carbohydrates in 1 cup of blueberries that weighs 140 grams and has 70 calories. Both the protein content and the fat content are approximately 1 gram per cup.
A 1-cup serving of blueberries contains 21 grams of carbs, 14 grams of sugar and 4 grams of fiber. The same serving of fresh whole strawberries contains 11 grams of carbs, 7 grams of sugar and 3 grams of fiber. While both the blueberries and strawberries are a source of natural sugar, their nutrient content makes them a healthy source of sugar.
27 maj 2020 · Carbohydrates: One cup of blueberries has 21.4 grams of carbs, which includes 3.6 grams of fiber and 14.7 grams of naturally occurring sugars. Protein : One cup of blueberries has 1.1 grams of protein.
