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20 lut 2023 · Blueberry provides 14.5g of carbs compared to 12g containing raspberry. The sweetness of blueberry is linked to its higher sugar content. Fiber. Raspberry is 2.1g richer in fiber than blueberry. Raspberry is a good source of soluble fiber and helps lower total blood cholesterol levels.
5 cze 2024 · Carbs. One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates. It also yields nearly 4 grams of fiber. Though a cup of blueberries contains 15 grams of total sugar, its glycemic load, which factors in how much of a particular food will raise blood sugar levels, is below 10, which is considered low. Fats.
Nutrition Comparison of Raspberries vs Blueberries vs Strawberries. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 200,000 foods.
18 kwi 2022 · Carbohydrates. Carbohydrates are the main macronutrients found in blueberries, making up almost 15% of the total content of these fruits. Therefore, a 100-gram serving of blueberries contains 14.5g of carbohydrates. Of these carbohydrates, 83% are made up of net carbs and 17% dietary fiber.
1 sty 2020 · According to the USDA, blueberries' carbohydrate amount is 17 grams of carbohydrates in 1 cup of blueberries that weighs 140 grams and has 70 calories. Both the protein content and the fat content are approximately 1 gram per cup.
2 paź 2023 · A cup (148 grams) of fresh blueberries contains approximately 21 grams of carbs. While this may seem high compared to other fruits like strawberries or raspberries, which have around 11-12 grams per cup, it's important to remember that not all carbs are created equal.
5 kwi 2023 · One cup (148 grams) of blueberries contains 21 grams of total carbohydrates and 4 grams of fiber, resulting in 17 grams of net carbs. This makes blueberries a slightly higher-carb option than strawberries, but still a great choice for a healthy snack or addition to a meal.
