Search results
Carbohydrate counting is an important step in supporting you to manage your diabetes by keeping track of the amount of carbohydrates you eat and drink, which allows you to better adjust your insulin dosage and carb intake to manage your blood glucose levels more efectively.
Choose fat-free, low-fat and reduced-fat varieties. They have less saturated fat and cholesterol than whole milk products. Fat-free (skim) or low-fat (1%) milk and yogurt: Each serving from this list contains 12 grams carbohydrate, 8 grams protein, 0-3 grams fat and 100 calories.
Carbohydrate Reference Tables. This resource lists the amount of carbohydrate in a range of foods. Carbohydrates provide us with energy and are also the main nutrient affecting blood glucose levels. Increasing your carbohydrate awareness or counting carbohydrate will help you know how your food affects your blood glucose level after eating.
60% of a person’s daily calories should come from carbohydrate. As well, the guidelines recommend that women should consume between 45 to 60 grams of carbohydrate per meal, Your healthcare team—which includes a dietitian—can help you determine the right amount of carbohydrates for you. CONTINUED >
Carbohydrate Foods. Formula: grams of carbohydrate (g CHO) = CHO factor x weight of food (g of weight) Note: CHO - carbohydrate. * - Refers to estimated carbohydrate N/A – carbohydrate content not available. Please be aware that companies may change the ingredients and amounts. Always read the label.
½ cup sugar free pudding 5 vanilla wafers 2 tbsp. light maple syrup 1 tbsp. all fruit jelly or jam 1 3” cookie Sweets: 30g Carbs 2” square piece of cake with icing 1 frosted cupcake 1 plain donut 1/8 pumpkin or custard pie ½ cup regular pudding 1 cup chocolate milk Small soft serve cone ½ large bagel (2 oz.) Sweets: 45g Carbs 1/6 piece 2 ...
This is the most accurate method. The actual carbohydrate amount (in grams) is used. Find this on the Nutritional Facts label on most foods. Also see the quick reference below: Carb Counting Quick Reference. Amounts listed = 1 carb = 1 carb serving = about 15 grams of carbohydrates* *Carbs vary.
