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Carbohydrate counting is an important step in supporting you to manage your diabetes by keeping track of the amount of carbohydrates you eat and drink, which allows you to better adjust your insulin dosage and carb intake to manage your blood glucose levels more efectively.
Increasing your carbohydrate awareness or counting carbohydrate will help you know how your food affects your blood glucose level after eating. There are different ways of calculating the carbohydrate content in your food. Your dietitian can help you decide on the best methods to suit you.
Each serving from this list contains 15 grams carbohydrate, 0-3 grams protein, 0-1 gram fat, and 80 calories. Choose higher fiber, whole grain starches instead of refined whenever possible.
Fill out online for free. without registration or credit card. A Carbohydrate Food List is a reference guide that provides information about foods that are high in carbohydrates. It is used by individuals who need to monitor their carbohydrate intake, such as those with diabetes or individuals following a specific diet plan.
15-22 gr carbohydrates. slice whole wheat bread 2 slices light bread 1 corn tortilla (6”) 6 saltine crackers or Triscuits®. 50 goldfish crackers. 12 to 18 small pretzels unsweetened dry cereal. 3 graham cracker squares. 1 medium apple, orange or other fruit rice cakes 1 cereal bar or granola bar. 4 cups microwave popcorn 2 small or 1 large ...
The following information to the right lists the grams of carb that this food item contains for one serving (ex. 1 cup = 31 grams). Keep in mind that the grams of sugar, dietary fiber, other carbs, and sugar alcohols are included in the Total Carbohydrate.
Counting Carbohydrate Servings. This method is a good way to get started. One serving of a starch, fruit, or dairy product count as one “carb,” or about 15 grams of carbohydrates. For example: slice of bread = 1 starch serving = 15 grams of carbohydrates. apple = 1 fruit serving = 15 grams of carbohydrates. cup of milk = 1 dairy serving ...
