Search results
8 Steps to Help Support a Healthy Immune System Eat a balanced diet with whole fruits, vegetables, lean proteins, whole grains, and plenty of water. A Mediterranean Diet is one option that includes these types of foods.
24 cze 2021 · Vitamin A helps protect against infections by keeping skin and tissues in the mouth, stomach, intestines and respiratory system healthy. Sources include orange and red fruits, and vegetables like carrots, apricots and bell peppers.
19 sty 2024 · Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger may help boost your immune system.
19 sty 2024 · Leafy greens like spinach, kale, and collard are high in vitamin C, one of the most important vitamins for immune system function. Leafy greens are also high in beta carotene, which converts to vitamin A, an anti-inflammatory vitamin that helps antibodies fight viruses.
Vitamin A is essential for a strong immune system, because it works to help your body respond to toxins and foreign substances. Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash. Fruits, including cantaloupe, apricots, and mangos.
30 gru 2022 · Should you eat certain foods for immunity? Options like citrus fruits, fatty fish and almonds can help boost your immune system and fight infections.
4 gru 2020 · Smith shares some tips for some of the top vitamins and minerals your immune system needs to perform: 1. Vitamin C. Vitamin C may help prevent infections or shorten their stay.
