Search results
Read about why carbohydrates are important to the body and how they fit in a healthy diet. Explore types of carbs and examples of high carb and low carb foods.
- Printable Materials and Handouts
Find printable handouts and fact sheets that can be used for...
- Printable Materials and Handouts
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more.
If you’re starting out on your low-carb diet or keto diet, you need to learn how to read nutrition labels and how to count your daily carbs. You can either use a carb counting app or you can use a pen and paper to journal your food diary.
What are carbohydrates? Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.
Each serving from this list contains 15 grams carbohydrate, 0-3 grams protein, 0-1 gram fat, and 80 calories. Choose higher fiber, whole grain starches instead of refined whenever possible.
something more to eat. During those times it is better to reach for foods that don’t imp ct blood sugar levels. Here is a list of foods that may be eaten outside of usual meal or snack times and can help hunger without raising
