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How to calculate your BMR. Your BMR is calculated by entering your height, weight and age figures into the BMR formula. BMR formula. For men: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) + 5; For women: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) - 161
This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.
15 wrz 2024 · Basal metabolic rate (BMR) is the minimum energy needed for vital functions. Learn how to calculate yours using the revised Harris-Benedict equation.
14 wrz 2019 · For a faster way to get your BMR, use the above calculator. Look at the example below to see how it's done. Age: 30; Gender: Female; Height: 62 inches; Weight: 115.3 lbs. BMR = 655.1 + (4.35 × weight in pounds) + (4.7 × height in inches) – (4.7 × age in years) = 655.1 + (4.35 x 115.3 lbs.) + (4.7 x 62 inches) – (4.7 x 30)
4 gru 2018 · BMR = (4.536 × weight in pounds) + (15.88 × height in inches) − (5 × age) − 161; Which BMR formula should I use? Both the Harris-Benedict formula and Mifflin - St Jeor formula are commonly used and referenced today.
3 wrz 2024 · To calculate your BMR, you would usually use the Harris-Benedict equation: For women, it's: BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age). For men, the formula is: BMR = 66.5 + (13.75 × weight in kg) + (5.003 × height in cm) - (6.75 × age).
1 lip 2024 · This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day. Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score.
