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This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.
How to calculate your BMR. Your BMR is calculated by entering your height, weight and age figures into the BMR formula. BMR formula. For men: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) + 5; For women: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) - 161
14 wrz 2019 · For a faster way to get your BMR, use the above calculator. Look at the example below to see how it's done. Age: 30; Gender: Female; Height: 62 inches; Weight: 115.3 lbs. BMR = 655.1 + (4.35 × weight in pounds) + (4.7 × height in inches) – (4.7 × age in years) = 655.1 + (4.35 x 115.3 lbs.) + (4.7 x 62 inches) – (4.7 x 30)
3 wrz 2024 · To calculate your BMR, you would usually use the Harris-Benedict equation: For women, it's: BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age). For men, the formula is: BMR = 66.5 + (13.75 × weight in kg) + (5.003 × height in cm) - (6.75 × age).
Let's calculate the BMR using the Mifflin St Jeor Equation for a 30-year-old woman: Weight: 140 lbs (approximately 63.5 kg) Height: 5 feet 6 inches (approximately 168 centimeters) Step 1: Convert Height to centimeters. Height ≈ 168 centimeters. Step 2: Calculate BMR. BMR = (10 × 63.5) + (6.25 × 168) - (5 × 30) - 161 ≈ 1372 kcal/day
1 lip 2024 · This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day. Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score.
Basal Metabolic Rate (BMR) reflects the calories the body requires at rest to sustain vital functions like breathing and circulation. It's calculated using equations like the Harris-Benedict formula, which consider factors such as age, gender, weight, and height.
