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Microsoft PowerPoint - BMR Calculation. Calculating Your Basal Metabolic Rate (BMR) (The calories you burn during normal daily activity) BMR can be estimated with the following Harris-Benedict formula: Women. BMR = 655 + (4.35 x weight in. BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age) .
How to calculate your BMR. Your BMR is calculated by entering your height, weight and age figures into the BMR formula. BMR formula. For men: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) + 5; For women: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) - 161
If you are wondering how to measure your BMR, don’t worry. You can easily calculate this with the Harris-Benedict Formula or visit this https://www.active.com/fitness/calculators/bmr. The Harris-Benedict Formula takes into account your weight, height, age, and gender.
14 wrz 2019 · For a faster way to get your BMR, use the above calculator. Look at the example below to see how it's done. Age: 30; Gender: Female; Height: 62 inches; Weight: 115.3 lbs. BMR = 655.1 + (4.35 × weight in pounds) + (4.7 × height in inches) – (4.7 × age in years) = 655.1 + (4.35 x 115.3 lbs.) + (4.7 x 62 inches) – (4.7 x 30)
3 wrz 2024 · To calculate your BMR, you would usually use the Harris-Benedict equation: For women, it's: BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age). For men, the formula is: BMR = 66.5 + (13.75 × weight in kg) + (5.003 × height in cm) - (6.75 × age).
This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.
1 lip 2024 · This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day. Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score.
