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How to calculate your BMR. Your BMR is calculated by entering your height, weight and age figures into the BMR formula. BMR formula. For men: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) + 5; For women: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) - 161
If you are wondering how to measure your BMR, don’t worry. You can easily calculate this with the Harris-Benedict Formula or visit this https://www.active.com/fitness/calculators/bmr. The Harris-Benedict Formula takes into account your weight, height, age, and gender.
BMR can be estimated with the following Harris-Benedict formula: Men BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age) Now figure out the number of additional calories needed based on activity level: To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:
This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.
Basal metabolic rate (BMR) calculator. This BMR calculator helps you work out how many calories your body need each day depending on your exercise level. Adjust your calorie intake for muscle building or fat loss.
1 lip 2024 · This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day. Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score.
3 wrz 2024 · How do I calculate BMR in pounds? To calculate your basal metabolic rate in imperial units, use the equations: For men: 66.47 + (6.24 × weight in pounds) + (12.7 × height in inches) − (6.76 × age in years) .
