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If you are wondering how to measure your BMR, don’t worry. You can easily calculate this with the Harris-Benedict Formula or visit this https://www.active.com/fitness/calculators/bmr. The Harris-Benedict Formula takes into account your weight, height, age, and gender.
Calculating Your Basal Metabolic Rate (BMR) Women BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age) (The calories you burn during normal daily activity) BMR can be estimated with the following Harris-Benedict formula: Men BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age)
How to calculate your BMR. Your BMR is calculated by entering your height, weight and age figures into the BMR formula. BMR formula. For men: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) + 5; For women: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) - 161; This calculation uses the Mifflin - St ...
This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.
Let's calculate the BMR using the Mifflin St Jeor Equation for a 30-year-old woman: Weight: 140 lbs (approximately 63.5 kg) Height: 5 feet 6 inches (approximately 168 centimeters) Step 1: Convert Height to centimeters. Height ≈ 168 centimeters. Step 2: Calculate BMR. BMR = (10 × 63.5) + (6.25 × 168) - (5 × 30) - 161 ≈ 1372 kcal/day
3 wrz 2024 · To calculate your BMR, you would usually use the Harris-Benedict equation: For women, it's: BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age). For men, the formula is: BMR = 66.5 + (13.75 × weight in kg) + (5.003 × height in cm) - (6.75 × age).
1 lip 2024 · This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day. Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score.
