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How to calculate your BMR. Your BMR is calculated by entering your height, weight and age figures into the BMR formula. BMR formula. For men: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) + 5. For women: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) - 161.
The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting).
This BMR calculator for women is based on Harris Benedict equation. In 1984, Roza and Shizgal reevaluated Harris Benedict Equation and now you can choose between two options. Our unique tool determines not only the Basal Metabolic Rate, but also the daily calorie requirements depending on your life style and activity level.
If you are wondering how to measure your BMR, don’t worry. You can easily calculate this with the Harris-Benedict Formula or visit this https://www.active.com/fitness/calculators/bmr. The Harris-Benedict Formula takes into account your weight, height, age, and gender.
15 wrz 2024 · Your best bet is to increase your activity level, which increases your active metabolic rate (AMR), or the total number of calories you burn each day. Find your approximate AMR by multiplying your BMR by a specific number that represents various activity levels.
3 wrz 2024 · Use the Harris-Benedict equation for women: BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age). The result is your basal metabolic rate – BMR. You can then multiply it with your physical activity level – PAL – to find your total daily energy expenditure – TDEE.
14 wrz 2019 · Women: BMR = 655.1 + (4.35 × weight in pounds) + (4.7 × height in inches) – (4.7 × age in years) For a faster way to get your BMR, use the above calculator. Look at the example below to see how it's done.
