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How to calculate your BMR. Your BMR is calculated by entering your height, weight and age figures into the BMR formula. BMR formula. For men: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) + 5; For women: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) - 161
This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.
3 wrz 2024 · To calculate your BMR, you would usually use the Harris-Benedict equation: For women, it's: BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age). For men, the formula is: BMR = 66.5 + (13.75 × weight in kg) + (5.003 × height in cm) - (6.75 × age).
This BMR calculator for women is based on Harris Benedict equation. In 1984, Roza and Shizgal reevaluated Harris Benedict Equation and now you can choose between two options. Our unique tool determines not only the Basal Metabolic Rate, but also the daily calorie requirements depending on your life style and activity level.
1 lip 2024 · This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day. Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score.
There are two separate equations for men and women. Men: BMR = 66.5 + (13.75 × weight [kg]) + (5.003 × height [cm]) – (6.775 × age [years]) Women: BMR = 655.1 + (9.563 × weight [kg]) + (1.850 × height [cm]) – (4.676 × age [years]) If you are using imperial units, you can easily convert between pounds to kilograms and inches to ...
The tool allows you to calculate BMR using three formulas. Mifflin-St Jeor, Harris-Benedict (Revised), and Katch-McArdle. Enter your body fat if you calculate BMR using the Katch-McArdle formula. After inputting all the values, press the 'Calculate' button to generate results.
