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How to calculate your BMR. Your BMR is calculated by entering your height, weight and age figures into the BMR formula. BMR formula. For men: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) + 5. For women: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) - 161.
3 wrz 2024 · Use the Harris-Benedict equation for women: BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age). The result is your basal metabolic rate – BMR. You can then multiply it with your physical activity level – PAL – to find your total daily energy expenditure – TDEE.
This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.
1 lip 2024 · This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day. Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score.
15 wrz 2024 · Your best bet is to increase your activity level, which increases your active metabolic rate (AMR), or the total number of calories you burn each day. Find your approximate AMR by multiplying your BMR by a specific number that represents various activity levels.
There are two separate equations for men and women. Men: BMR = 66.5 + (13.75 × weight [kg]) + (5.003 × height [cm]) – (6.775 × age [years]) Women: BMR = 655.1 + (9.563 × weight [kg]) + (1.850 × height [cm]) – (4.676 × age [years]) If you are using imperial units, you can easily convert between pounds to kilograms and inches to ...
BMR Calculator to estimate your BMR based on your height, weight, age, and gender. Output in Calories and kcal per square meter of body surface area. Learn what is BMR, what formula does our free online BMR calculator use, factors that increase BMR, and the effect of age and gender on population average BMR.
