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How to calculate your BMR. Your BMR is calculated by entering your height, weight and age figures into the BMR formula. BMR formula. For men: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) + 5. For women: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) - 161.
This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.
14 wrz 2019 · The Harris-Benedict BMR formula: Men: BMR = 66 + (6.2 × weight in pounds) + (12.7 × height in inches) – (6.76 × age in years) Women: BMR = 655.1 + (4.35 × weight in pounds) + (4.7 × height in inches) – (4.7 × age in years) For a faster way to get your BMR, use the above calculator. Look at the example below to see how it's done. Age: 30
1 lip 2024 · This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day. Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score.
The tool allows you to calculate BMR using three formulas. Mifflin-St Jeor, Harris-Benedict (Revised), and Katch-McArdle. Enter your body fat if you calculate BMR using the Katch-McArdle formula. After inputting all the values, press the 'Calculate' button to generate results.
3 wrz 2024 · To calculate your BMR, you would usually use the Harris-Benedict equation: For women, it's: BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age). For men, the formula is: BMR = 66.5 + (13.75 × weight in kg) + (5.003 × height in cm) - (6.75 × age).
For example, take a 25-year-old, 6-foot-tall (72 inches) male that weighs 180 pounds. His weight in kilograms would be: 72 inches × 2.54 = 182.88 cm. 180 lbs ÷ 2.2 = 81.8 kilograms. You can then plug these values into the Harris-Benedict equation to calculate BMR: BMR = 66.5 + (13.75 × 81.8) + (5.003 × 182.88) – (6.775 × 25) = 1,937 kcal.
