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On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 kilocalories. If you're a petite woman (~50 kg), the value is around 290 kcal.
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Calories burned walking. The most basic way to figure out how many calories you burn while walking takes into account your weight and walking speed: These calculations are based on an hour of...
The calculator allows you to estimate the effect of walking up and down hills on calorie burn. We also use the Compendium of Physical Activities to estimate the effects of hills on a walk. Most walks are completed as a loop, in which case the overall uphill and downhill elevation will be equivalent.
Walking Calories: Walking is one of the most accessible yet underrated forms of exercise. Athletes do prefer Gym training and running, but walking 4 miles a day is an easy and the best way to lose calories. Experts believe walking "10,000 steps a day will make you thinner and healthier".
3 lut 2024 · This easy-to-use calories burned calculator for walking helps you estimate how many calories you have burned during your walk. Step 1 – Enter your weight. Step 2 – Enter the duration of your walk. Step 3 – Enter the pace of your walk. The calculator is for level ground walking.
30 lip 2024 · Welcome to the calories burned calculator, the tool that simplifies the process of how to calculate calories burned, making you smarter in the process. Based on the activity type and duration, it estimates how many calories you have burned. Then, it can tell you how much weight you can expect to lose given the calories burned walking, for example.
Calculate how many calories you burn walking. The calculator accounts for your body size, walking pace, and duration.
