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How are White Bread and Wheat different? White Bread has more Vitamin B1, Folate, Iron, Vitamin B2, Vitamin B3, and Calcium, however, Wheat is richer in Manganese, Selenium, and Copper. White Bread covers your daily need of Vitamin B1 37% more than Wheat.
White Bread covers your daily need of Vitamin B1 37% more than Wheat. Wheat has 2 times more Copper than White Bread. Wheat has 0.207mg of Copper, while White Bread has 0.101mg. Wheat contains less Sodium.
The main differences between Wheat Bread and White Bread. Wheat Bread is richer in Manganese, Selenium, Phosphorus, Copper, Vitamin B2, Vitamin B3, Magnesium, Fiber, and Zinc, yet White Bread is richer in Vitamin B1. Daily need coverage for Manganese from Wheat Bread is 37% higher.
5 lis 2020 · The bottom line. Whole wheat bread is usually a healthier choice than white bread since it has more fiber and fewer calories. Pence recommends looking for labels that say 100% whole wheat to...
30 wrz 2024 · White bread is slightly higher in calories but is softer and more easily digestible. It’s often preferred for sandwiches or when a lighter, fluffier texture is desired. Calories. 247 kcal. Calories. 265 kcal. *Nutrition per: 100 g. More carbs in white bread.
Calories Comparison. 2000 calories = Full Bar. (-- = missing data) White Bread 1 slice (x1) 4% DV 77 calories. Whole Wheat Bread 1 slice (x1) 4% DV 81 calories. Fat Comparison. 78g = Full Bar. (-- = missing data) White Bread 1 slice (x1) 1% DV 0.97g. Whole Wheat Bread 1 slice (x1) 1% DV 1.1g. Carbohydrate Comparison.
17 cze 2024 · The nutritional information for bread varies by brand and type, as does the number of calories in bread. Bread Nutrition Facts. The following nutrition information is provided by the United States Department of Agriculture (USDA) for one slice (32g) of whole wheat bread. Calories: 82. Fat: 1.1g. Sodium: 144mg. Carbohydrates: 13.8g. Fiber: 1.9g.
