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21 sie 2007 · There are 15 calories in 2 cups of shredded or chopped Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein.
Calories, fat, protein, and carbohydrate values for for 2 Cups Romaine Lettuce and other related foods.
Calories, fat, protein, and carbohydrate values for for 2 Cups Green Leaf Lettuce and other related foods.
Calories, fat, protein, and carbohydrate values for for 2 Cups Shredded Lettuce and other related foods.
19 sie 2019 · A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium ...
2 cup shredded of lettuce (Romaine or cos, raw) contains 16 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of vitamin a (46% of your Daily Value) and vitamin k (80% of your Daily Value).
There are 15 calories in 2 cups of shredded or chopped Lettuce. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf.
