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Calories, fat, protein, and carbohydrate values for for Tuna Sushi and other related foods.
Sushi: Calories. Sushi is generally a mid-range calorie dish, but calories can vary depending on the ingredients used. Sushi with rice is higher in carbs, while options with fish contain more protein. Rolls that contain nori sheets are also a great source of iodine.
18 wrz 2024 · A tuna sushi roll consists of a piece of raw tuna wrapped in sushi rice and nori. It has the Japanese name of ‘tekka maki.’ Nutrition Facts. The table below displays the nutritional content of a 30-gram piece of tuna sushi roll .
11 maj 2020 · There are 46 calories in 1 piece of Tuna Sushi. Calorie breakdown: 2% fat, 81% carbs, 17% protein.
13 sie 2021 · Per 100 grams of sushi — typically equaling 2 to 3 pieces — calories range from 93 to 190, with vegetarian, rice-free, and non-fried options being lower in calories.
6 pieces of tuna roll (6 pieces) (Sushi - Tuna Roll (6 Pcs), Sansai Japanese Grill) contains 160 Calories. The macronutrient breakdown is 61% carbs, 14% fat, and 25% protein. This is a good source of protein (18% of your Daily Value) and iron (68% of your Daily Value).
Tuna Sushi. There are 46 calories in 1 piece of Tuna Sushi. Get full nutrition facts and other common serving sizes of Tuna Sushi including 100 g and 1 serving.
