Search results
9 mar 2024 · The top round steak is very lean, and thus a pretty tough cut of meat. For the best flavor, slow-cooking this cut will give you the best result. Considered Lean by the USDA: Contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 mg of cholesterol (per serving)
Calories, fat, protein, and carbohydrate values for for Top Sirloin Steak and other related foods.
Top sirloin steak can certainly be lean and low in calories, but if you're one who prefers a lot of marbling — or ribbons of fat — in your steak, you'll get way more fat and calories than you may realize. However, sirloin steak nutrition also includes protein and several vitamins and minerals.
1 oz of beef top sirloin (Separable lean and fat, trimmed to 1/8" fat, select, raw) contains 54 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This has a moderate calorie density, with 189 Calories per 100g.
Most adults only need 55 mcg a day, so you’ll get most of your daily intake from just one piece of top sirloin. Top sirloin steak is also a good source of phosphorus, giving 206 mg in one serving. Most adults 19 and older need about 700 mg daily.
1 oz of beef top sirloin (Steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled) contains 65 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This has a moderate calorie density, with 230 Calories per 100g.
4 lut 2008 · 6 oz. Beef Top Sirloin (Trimmed to 1/8" Fat) There are 342 calories in 6 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat). Get full nutrition facts and other common serving sizes of Beef Top Sirloin (Trimmed to 1/8" Fat) including 1 oz and 100 g.
